Being Good to Yourself Matters

The topic of being good to yourself is a topic that frequently comes up in my sessions, particularly with teen girls. I recently came across this wonderful infographic from Happify which explains the science of why taking time for yourself matters, how to get more "me" time, and different ways you can spend your "me" time. 

Have Fun Getting Happier

Want to turn achieving greater happiness into a game? Create a free account on their website and sign up for one of their tracks. You'll unlock various tasks each day that are scientifically proven to improve your happiness over time. If you're a nerd and get excited about the science behind why these tasks work (like me), they have "Why It Works" buttons you can click along way.