Coping with depression and anxiety can be quite a struggle for some teens.

That’s why I have compiled 17 of my best coping skills for teenagers in this video.

If you prefer to watch the video, click this image here:

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All of these strategies are therapist-approved coping skills and can help you improve your mental health.

If you prefer to read, here are my 17 BEST therapist approved coping skills for teenagers struggling with depression + anxiety in 2021:

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1. Gratitude

2. Visualize

3. Connect

4. Script It Out

5. Feel

6. Move

7. Change

8. Contribute

9. Drink Your Water

10. Physically Reset

11. Pressure

12. Change the Story

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13. Reflect

14. Breathe

15. Encouragement

16. Radical Acceptance

17. Buddy Up

Which coping skill are you going to try first?

What coping skills am I missing?

Be sure to share them because you never know who YOU could be helping when it comes to coping with depression and anxiety together!!

Struggling to find good friends? Watch this video next:

→ https://youtu.be/tNoD25Ux0AI

IF YOU ARE CONCERNED THAT YOU, OR SOMEONE YOU KNOW, MAY BE CONSIDERING KILLING THEMSELVES, PLEASE CONNECT THEM WITH HELP.

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