I've pulled together some of my best coping with anxiety strategies and tips to help you cope with anxiety better.

These therapist-approved coping skills for teenagers can help you overcome your anxiety struggles when you use them.

In this video compilation guide to coping with anxiety as a teenager in 2021, you will learn 5 therapist approved coping skills for teenagers who struggle with anxiety, how to cope with anxiety as a teenager in 2021, 7 coping skills you can use anywhere (whether you're at home, at school, on the bus and more), and 4 therapist approved coping skills you can use if you're too anxious to show up!

This video compilation is your ultimate guide to coping with anxiety for teenagers in 2021!

If you prefer to watch the video, click this image here:

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If you prefer to read, here’s what you need to know about the ultimate guide to coping with anxiety for teenagers in 2021:

5 COPING SKILLS FOR ANXIETY

→  Gratitude

→  Move

→  Connect

→  Accept

→  Change

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5 STEPS TO COPE WITH ANXIETY IN 2021:

• Step 1: Slow Down!!

• Step 2: Listen to Your Body

• Step 3: Stay Curious

• Step 4: Be Kind to Yourself

• Step 5: Connect With Others

YOU CAN USE THESE 7 COPING SKILLS ANYWHERE:

→  Imagery

→  Meaning

→  Prayer/Spirituality

→  Restorative Rest

→  One Thing

→  Vacation

→  Encouragement

blurb

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TOO ANXIOUS TO SHOW UP?

→  Drink Water

→  Physically Reset

→  Pressure

→  Change the Story

If you happen to be somebody who really struggles with negative thinking, I highly recommend that you check out this video here: https://youtu.be/FsXhGsZsxVA

And if you found the information in this video useful and helpful, please be sure to share it.

You never know who YOU could be helping!

IF YOU ARE CONCERNED THAT YOU, OR SOMEONE YOU KNOW, MAY BE CONSIDERING KILLING THEMSELVES, PLEASE CONNECT THEM WITH HELP.

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