I created the Ultimate Guide to find a therapist to help you improve your mental health in 2021 with this video compilation post!

Because even in 2021 it can be hard to find a mental health therapist to help you.

You're stressed out and overwhelmed- taking time to find a therapist that can help your mental health doesn't have to be a struggle. Knowing what to look for and how to find a therapist that's right for you and your mental health needs can make the search way less stressful and anxiety-provoking.

In this compilation video mix, we'll review the steps to finding a good therapist in 2021, how much therapy costs, how insurance and health care benefits can help you cover the financial costs (USA), how you can go back to therapy again, and how to ask your parents for therapy.

If you prefer to watch the video, click this image here:

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If you prefer to read, here’s what you need to know about how to find a therapist to help you improve your mental health in 2021:

5 Steps to Find a Therapist in 2021

→ Step 1: Why Now?

→ Step 2: Insurance + Budget

→ Step 3: Seach

→ Step 4: Get to Know Them (+ let them get to know you)

→ Step 5: Assess + Reassess

4 Therapy Costs to Consider

⏰ TIME

⚡️ ENERGY

🤝 COMMITMENT

💵 FINANCIAL

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3 Ways Insurance can help cover Financial Costs

→ IN NETWORK COVERAGE
→ OUT OF NETWORK BENEFITS
→ SINGLE CASE AGREEMENT

How you can go BACK to Therapy

→ Stay Curious

→ Life Happens

→ We Want to Help You

PANIC ATTACKS. PANDEMICS. PROBLEMATIC RELATIONSHIPS. OH MY!

🙈 THIS. IS. OVERWHELMING! 🙈

You weren’t expecting these challenges, but there is help.

💥TEEN GROWTH THERAPY GROUP IS ENROLLING NOW💥

→ Learn more about Teen Growth Therapy Group here: mallorygrimste.com/grouptherapy

How to Ask Your Parents for Therapy

Using DEAR MAN strategy

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WHAT you say:

• Describe the situation

• Express your thoughts + opinions

• Ask for it

• Reward the other person

HOW you say it:

• Mindful of yourself + others

• Appear confident

• Negotiate

If you found the information in this video post useful + helpful please share it.

You never know YOU could be helping when you do!

Looking to learn more about these strategies and considerations in-depth? Watch the full compilation video here: https://youtu.be/ePe4QgJz2bw

IF YOU ARE CONCERNED THAT YOU, OR SOMEONE YOU KNOW, MAY BE CONSIDERING KILLING THEMSELVES, PLEASE CONNECT THEM WITH HELP.

SUICIDE PREVENTION LIFELINE

1-800-273-8255

✨ Call 24/7 ✨