When most people talk about seeing a therapist, they often mean individual counseling- where the sessions are just you and your therapist with the sole focus on you.

There is another option though - Group Therapy - it's actually one I prefer with teens since most of their reasons for entering into therapy come from feelings of loneliness and difficulties with friends.

"What is the Difference Between Group and Individual Counseling?"

Watch this video to hear my answer.

Click here to apply now

If you've got a burning question you're dying to ask me- go ahead and ask me now by e-mailing help@mallorygrimste.com

• Know a teen local to Woodbridge, CT who is struggling with anxiety, depression, or low self-esteem, and you believe can benefit from group, or individual counseling – have the parents reach out to me directly at help@mallorygrimste.com so we can schedule a time to talk more.

• Are you a professional and have the family’s permission, you can fill out a referral form on their behalf here: mallorygrimste.com/referral

Want even more positive influences in your teen's life? Teen Girls Therapy Group is a weekly space where your teen girl can connect with others dealing with anxiety, depression, or low self-esteem. By talking and learning together, they learn to feel better about the relationships they have with themselves and others.

Apply for a spot now by calling 203-228-8971 or completing this form.