What actually happens when therapists stop waiting and start their exit plan from insurance panels? Two therapists recently took action — here's what they did in one week and what shifted for them.

Summertime depression is real — even when the sun is out. As a teen therapist I’m sharing 5 strategies that actually help when summer feels heavier than it should.

What actually happens when therapists stop waiting and start building their referral plan? Two therapists recently took action — here's what they did in one week and what shifted for them.

Body image struggles are hard enough without being told to "just love yourself." Here are 5 strategies that actually help.

You've tried everything. They've shot down every suggestion. Here's why going with the resistance is the move — and exactly how to do it.

You want your kid to be okay — really okay. Here's how to find a teen anxiety therapist in Connecticut who can actually make that happen. Here’s exactly where to look and what to ask for.

Tapping into Self Love when you're a teenager can feel like a big challenge. Self-esteem peaks around age 9 and then dramatically dips. Developing healthy self-love practices can help improve your self-esteem and confidence so you can feel happy. Mallory Grimste, LCSW guides how to use Emotional Freedom Technique (EFT), sometimes called "tapping," along with validating positive affirmations.

Wondering if insurance can help cover the cost of therapy for teens? This post breaks down in-network, out-of-network, and what questions to ask so you can understand your options without feeling overwhelmed.

Feeling bored at home can be surprisingly uncomfortable, especially when it turns into restlessness, anxiety, or that “nothing sounds right” feeling.

This therapist-created list shares 50 gentle, doable ideas that help support your mood and nervous system when you’re stuck at home and not sure what would actually help.

Not sure what happens if you cry in therapy? You’re not alone—and it’s totally okay to feel nervous about it. In this post, I’m sharing what therapists really do when emotions show up in session (hint: it’s not what TV makes it look like). Whether you cry, don’t cry, or feel something in between—this one’s for you.