Want to ask your parents for therapy but have no idea what to say? Here's my step-by-step DEAR MAN guide, plus a sample script you can make your own. 💛

Scared to tell your parents you need therapy? I'm answering your biggest fears, from “what if they laugh” to “what if they don't believe me,” plus how to actually start the talk. 💛

What actually happens when therapists stop waiting and start their exit plan from insurance panels? Two therapists recently took action — here's what they did in one week and what shifted for them.

Summertime depression is real — even when the sun is out. As a teen therapist I’m sharing 5 strategies that actually help when summer feels heavier than it should.

What actually happens when therapists stop waiting and start building their referral plan? Two therapists recently took action — here's what they did in one week and what shifted for them.

Body image struggles are hard enough without being told to "just love yourself." Here are 5 strategies that actually help.

You've tried everything. They've shot down every suggestion. Here's why going with the resistance is the move — and exactly how to do it.

You want your kid to be okay — really okay. Here's how to find a teen anxiety therapist in Connecticut who can actually make that happen. Here’s exactly where to look and what to ask for.

Tapping into Self Love when you're a teenager can feel like a big challenge. Self-esteem peaks around age 9 and then dramatically dips. Developing healthy self-love practices can help improve your self-esteem and confidence so you can feel happy. Mallory Grimste, LCSW guides how to use Emotional Freedom Technique (EFT), sometimes called "tapping," along with validating positive affirmations.

Wondering if insurance can help cover the cost of therapy for teens? This post breaks down in-network, out-of-network, and what questions to ask so you can understand your options without feeling overwhelmed.