Want to take control of your life as a teen? Learn how coping skills can help you thrive! Mental health therapist Mallory Grimste shares practical ways to manage stress and build resilience. Whether you're dealing with academic pressure, social challenges, or mental health concerns, these tips can help you feel more empowered and confident. This is a great resource for teens as they navigate life
Struggling with stress crying?? In this blog post, Mallory Grimste shares her personal experience and offers practical self-care and coping skills to help you manage your emotions. Learn how to control your stress crying and improve your mental health today. Don't miss out on Mallory's upcoming live hangout on April 14th, where she'll share 3 secrets to control your emotions like a therapist.
Hey busy teens! These top 10 quick and easy self-care tips for busy teens can be easily squeezed into their packed schedules. Therapist Mallory Grimste shares her top ideas to help you prioritize your mental health. Improve your emotional regulation, energy, and focus. Make self-care a habit, even when you're busy, and get access to the Self Care Bundle. Take care of YOU, and sign up now!
Struggling with your emotions as a teen? It's common to push your feelings aside, but that can actually make things worse. Mental health therapist Mallory Grimste explains why ignoring your emotions is a terrible idea and offers helpful tips for dealing with difficult feelings using self-care and coping skills. Don't let your emotions control you - learn how to take control and feel better with these expert insights.
As a mental health therapist working with teens, these are a few things I'd love for you to STOP saying to teens struggling with ADHD. Because I think we can all agree that telling a teenager to "just focus" when they're struggling with ADHD isn't very motivating or helpful. In this video essay, I'm also sharing some helpful alternatives to say instead, too.
If you care about your mental health, which I know you do, then you really need to quit these 10 really bad study habits like right now. My name is Mallory Grimste and I'm a mental health therapist. I put together this list of bad study habits to quit based on my own experience working with a ton of students who were struggling with their mental health. Plus in order to become a licensed clinical social worker (that's what LCSW stands for by the way), I was a student for many many years myself.
Oops!! Did you do it again?? Whether you fell behind because you had a depression or anxiety flare-up, friendship troubles, or just because of our dear friend, procrastination- there is hope. You can get caught up again! My name is Mallory Grimste, I'm a mental health therapist that works with teens, and I'm here to help you create a homework catch-up plan that won't ruin your mental health.
This video is part of a series where mental health therapist Mallory Grimste responds to YOUR comments. There are so many great questions that get lost in the comments section and if you're asking, I know others may be wondering, too. Thank you for being brave and posting your questions and responses so we can help others get these answers, too.
This video starts a NEW series where yours truly will be responding to YOUR comments. There are so many great questions that get lost in the comments section and if you're asking, I know others may be wondering, too. Thank you for being brave and posting your questions and responses so we can help others get these answers, too.
The end of the year is a great time to do this for a better year in 2023. Though you can really follow along with these therapist-guided self-reflection questions at any time if you're wanting to make a positive change, turn traumatic experiences into transformative growth, or reassess, adjust and adapt to new experiences or circumstances. Gentle Reminder: Social Media is NOT psychotherapy.
