What actually happens when therapists stop waiting and start building their referral plan? Two therapists recently took action — here's what they did in one week and what shifted for them.

Body image struggles are hard enough without being told to "just love yourself." Here are 5 strategies that actually help.

You've tried everything. They've shot down every suggestion. Here's why going with the resistance is the move — and exactly how to do it.

You want your kid to be okay — really okay. Here's how to find a teen anxiety therapist in Connecticut who can actually make that happen. Here’s exactly where to look and what to ask for.

Tapping into Self Love when you're a teenager can feel like a big challenge. Self-esteem peaks around age 9 and then dramatically dips. Developing healthy self-love practices can help improve your self-esteem and confidence so you can feel happy. Mallory Grimste, LCSW guides how to use Emotional Freedom Technique (EFT), sometimes called "tapping," along with validating positive affirmations.

Wondering if insurance can help cover the cost of therapy for teens? This post breaks down in-network, out-of-network, and what questions to ask so you can understand your options without feeling overwhelmed.

Feeling bored at home can be surprisingly uncomfortable, especially when it turns into restlessness, anxiety, or that “nothing sounds right” feeling.

This therapist-created list shares 50 gentle, doable ideas that help support your mood and nervous system when you’re stuck at home and not sure what would actually help.

Not sure what happens if you cry in therapy? You’re not alone—and it’s totally okay to feel nervous about it. In this post, I’m sharing what therapists really do when emotions show up in session (hint: it’s not what TV makes it look like). Whether you cry, don’t cry, or feel something in between—this one’s for you.

Thinking about therapy but feeling unsure? You’re not alone! Starting therapy can feel overwhelming—especially if you’re worried about saying the wrong thing or wondering if it will actually help. In this guide, licensed therapist Mallory Grimste (serving CT & NY) breaks down exactly what therapy should feel like, what to expect in your first session, and how to find a therapist who actually understands you. Plus, get tips on using your health insurance to cover therapy costs! Read now to feel more confident about taking the first step toward real support.

Struggling to share your feelings with your parents? Express your feelings with these 10 practical tips for teens from mental health therapist Mallory Grimste. From opening up to your parents to finding the right words, she's got you covered!