Mental Health Resources

These are everything Mallory Grimste has created and accessible offers to help you with your mental heath

 

 

Discover Your Calm Code: 12 Months of DBT-Informed Support to Navigate Life with Confidence

You want to feel calm, grounded, and capable—without second-guessing yourself or spiraling when life gets tough. Your Calm Code is your go-to program for mastering emotional resilience, designed to help you handle overwhelming moments with clarity and ease.

This 12-month program combines step-by-step guidance, live support calls, and DBT-informed strategies tailored to your needs. You’ll learn how to:

Stop freaking out when emotions hit hard—learn how to handle stress without spiraling, shutting down, or pretending everything’s fine.

Handle tough moments with confidence—whether it’s a stressful conversation, unexpected setback, or just a bad day, you’ll know exactly what to do.

Finally feel steady and in control of your emotions—even when life feels messy, overwhelming, or totally unpredictable.

Aren’t you finally ready to stop freaking out and start living with more confidence?

 

Additional Supportive Resources

1️⃣ Help Yourself With Simple & Easy Self-Care
If staying on top of self-care feels overwhelming, the Self-Care Bundle is here to make it easy, fun, and doable! It’s a digital resource library created by a mental health therapist to help you feel supported and in control.
👉 Explore the Self-Care Bundle

2️⃣ Uncover Your True Self: a FREE Guide to Self Discovery (e-book)
Discover who you really are and what truly matters to you with a free copy of my guided e-book, Uncover Your True Self.”
👉 Download the E-Book

3️⃣ Explore Mental Health Topics on YouTube
Discover relatable videos on handling emotions, creating boundaries, and boosting confidence on my YouTube Channel—available anytime you need support.
👉 Watch on YouTube

4️⃣ Tune In to the Mallory Grimste Podcast
Looking for deeper conversations on emotional health and confidence-building? Subscribe to the Mallory Grimste Podcast for on-the-go inspiration and support.
👉 Listen on Spotify
👉 Listen on Apple Podcasts
Don't forget to tap 'Follow' to stay updated on new episodes!

5️⃣ Stay Inspired on Instagram
Follow me on Instagram for relatable tips, behind-the-scenes moments, and encouragement to help you navigate life’s ups and downs.
👉 Follow on Instagram

6️⃣ Get Personalized Support When You Need It
If you’re physically located in CT or NY, my Counseling Services offer a safe, supportive space to help you navigate overwhelming emotions, build confidence, and create healthier connections.
👉 Learn About Counseling Services

Every step you take builds on your progress, helping you feel more in control, confident, and supported. Let’s keep this journey going together—I’m cheering you on every step of the way!