I've pulled together some of my best coping with anxiety strategies and tips to help you cope with anxiety better.

These therapist-approved coping skills for teenagers can help you overcome your anxiety struggles when you use them.

In this video compilation guide to coping with anxiety as a teenager in 2021, you will learn 5 therapist approved coping skills for teenagers who struggle with anxiety, how to cope with anxiety as a teenager in 2021, 7 coping skills you can use anywhere (whether you're at home, at school, on the bus and more), and 4 therapist approved coping skills you can use if you're too anxious to show up!

This video compilation is your ultimate guide to coping with anxiety for teenagers in 2021!

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If you prefer to read, here’s what you need to know about the ultimate guide to coping with anxiety for teenagers in 2021:

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5 COPING SKILLS FOR ANXIETY

→ Gratitude

→ Move

→ Connect

→ Accept

→ Change

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5 STEPS TO COPE WITH ANXIETY IN 2021:

Step 1: Slow Down!!
Step 2: Listen to Your Body
Step 3: Stay Curious
Step 4: Be Kind to Yourself
Step 5: Connect With Others

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YOU CAN USE THESE 7 COPING SKILLS ANYWHERE:

→ Imagery

→ Meaning

→ Prayer/Spirituality

→ Restorative Rest

→ One Thing

→ Vacation

→ Encouragement

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TOO ANXIOUS TO SHOW UP?

→ Drink Water

→ Physically Reset

→ Pressure

→ Change the Story

If you happen to be somebody who really struggles with negative thinking, I highly recommend that you check out this video here: https://youtu.be/FsXhGsZsxVA

And if you found the information in this video useful and helpful, please be sure to share it.

You never know who YOU could be helping!

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This is the ULTIMATE GUIDE to Coping with Anxiety for Teenagers in 2021 [Video Compilation]