The DEAR MAN strategy is communication GOLD if you struggle to ask for what you want.
DEAR MAN is a communication strategy that is a part of DBT's Interpersonal Effectiveness module.
Dialectical Behavior Therapy recommends you use the DEAR MAN strategy when you want to get what you want more effectively.
In this compilation mix, Mallory explains how to ask for help using the DEAR MAN strategy then shares 3 different examples of how you can use this strategy in real-life.
If you prefer to watch the video, click this image here:
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If you are wanting more of a deeper dive into coping skills, I have a ton of videos on them, but you can also sign up for the Coping Skills Crash Course.
It’s getting a MAJOR upgrade right now!!
In fact, when I filmed the video for this post, I also filmed some new videos for that program too so you might see me in the same outfit.
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