This video is part of a series where mental health therapist Mallory Grimste responds to YOUR comments. There are so many great questions that get lost in the comments section and if you're asking, I know others may be wondering, too.
Thank you for being brave and posting your questions and responses so we can help others get these answers, too.
🔔Subscribe here for MORE videos that help teens struggling with mental health: mallorygrimste.com/youtube
Here are a few of the topics we cover in this episode:
1) Talking to your parents about your concerns re: Medication and Self-Harm struggles
2) How to use Grounding strategies when Dissociation is a problem
3) Simplifying Self-Compassion
... and more!!
Make sure you watch until the end for another very real, human fiasco that happened while I was filming 👀
If you like this series, let me know in these comments (how very meta of you- hehe) I can't wait to do this with you again next week!!
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PS- here are the links to all the videos mentioned in this video:
→ Separation Anxiety, Self-Harm, and Starting Therapy | Responding to Your Comments Ep. 1
→ Here's how to tell your parents you want to die (+ Get Help!) https://youtu.be/HC4gnTKAzqk
→ STOP saying these 5 harmful things to teens who self-harm (+ helpful alternatives)
→ how to talk to your parents about your self harm (+ get help) https://youtu.be/W-2KPreQL5E
→ 3 ways you can cope with separation anxiety https://youtube.com/shorts/Or1oGrW0SBk?feature=share
→ You've tried Affirmations, now TRY THIS (EFT Tapping into Self-Love for teenagers) #WithMe https://youtu.be/BGoXFQf0Atk
→ EASY Grounding for Teens to Cope with PTSD Flashbacks https://youtu.be/EUPDc8ZIV5w
→ Calm Safe Space Guided Meditation Exercise 😌💭 https://youtu.be/H9eSmj80tVI
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