You can use these 7 Coping Skills for teenagers ANYWHERE (school, work, home, bus + more) video post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT). Many coping skills require another object or person to use them, but with these coping skills, you just need yourself. This makes these coping skills some of the most adaptable and helpful since you can use them and take them everywhere you go. Which is pretty useful when you're a teenager!
How to ask your parents for therapy using DEAR MAN video post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT). Asking your parents to take you to a therapist can feel really, really scary- especially for teenagers. This video post shares how to use DBT’s DEAR MAN strategy to ask parents for therapy.
DBT treatment vs DBT-informed therapy? What's the difference and why it matters video post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT). I love Dialectical Behavior Therapy but I'm not a DBT therapist. There is a difference between DBT treatment vs DBT-informed therapy. It can be a bit confusing if you're not familiar with what the differences are and why it matters. After all, isn't DBT just Dialectical Behavior Therapy? Well.... yes and no.
These are the 4 types of coping skills every teenager needs to know in 2021 video post from Mallory Grimste, LCSW (counseling practice based in Woodbridge, CT). There are 4 types of coping skills every teenager needs to know in 2021 (+ beyond). I love the way that Dialectical Behavior Therapy (DBT) breaks coping skills into 4 different types of coping strategies in their Distress Tolerance module. This video will review what each of these 4 types of coping skills are, and how teenagers can choose the right type for their needs to cope with 2021 and beyond. Let's build mental health awareness and break mental health stigma with these 4 types of coping skills in 2021 + beyond!
5 Therapist Approved Coping Skills for Teenagers who struggle with ANXIETY 😣 video post from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). As a teen therapist who specializes in helping teens who struggle with anxiety- I know which coping skills typically work best. That why in this video I'm sharing 5 Therapist Approved coping skills for teens who struggle with anxiety.
