You Are AMAZING!!
Consider these self-help resources my personal thank-you gift to you.
Taking this step lets me know you value your own personal growth and mental health journey- and I couldn’t be happier for you!!
When you sign up to get access to these mental health help resources for teens & their parents, you’ll also get each week’s new mental health video delivered to your inbox every Thursday.
Don’t like it? No problem. You can unsubscribe at any time.
The Self Care Bundle includes:
💛 Coping Ahead Plan PDF to help you plan + prepare for life’s stresses
💛 Self Care BINGO for Teens because self care doesn’t have to be boring
💛 10 Therapist Approved Tips for Talking About Your Feelings Cheat Sheet so you can start the conversation + keep talking!!
💛 LovingKindness Guided meditation audio to help you practice self-compassion and stay curious
+ more to come because you’ll also get any future upgrades for the lifetime of this offering...
*These resources have been created + curated by Mallory Grimste, LCSW as guided self-help resources and should not be considered a replacement for psychotherapy.
Enrolling and participating with these materials does not mean that I am your therapist.
Coping Skills Crash Course
This is a self-paced, online video course for teens like you who want to stop letting emotions run your life, and start letting yourself be happy!
(So you can go achieve all of those AMAZING things you’re capable of.)
Here’s EVERYTHING you’ll get when you enroll in the Coping Skills Crash Course:
💥 Four self-paced modules with all the info you need ($3,250 value)
💥 Interactive Guided Workbook to help you get the most of the course ($97 value)
💥 Cheat sheets & other resources to support your learning & implementation ($47 value)
💥 7+ thank-you bonuses for joining the course ($1,625+ value)
