Starting therapy can feel overwhelming. You might worry about saying the wrong thing, not knowing where to start, or even whether therapy will actually help. Maybe you've thought:
❌ I should be able to handle this on my own.
❌ Talking to someone won’t actually change anything.
❌ Therapy is too expensive, too overwhelming, or just too much.
If that sounds familiar, you’re not alone. So many people hesitate to get support because they don’t know what to expect or fear they won’t be understood.
But here’s the truth: therapy is not about fixing you—because you’re not broken. It’s about helping you figure out what actually works for you so you can stop feeling stuck and start feeling better.
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What Therapy Should Feel Like
You know that feeling when you finally talk to someone who gets it?
😒 No weird looks.
🙄 No “just get over it” advice.
🥰 Just that moment where you feel seen—like, for once, you don’t have to explain or prove why you feel the way you do.
That’s what therapy should feel like.
A space where you can show up exactly as you are and leave feeling more in control, less alone, and actually capable of handling what’s been weighing on you.
What to Expect When You Start Therapy
If you’ve never been to therapy before, you might wonder:
What do I even say?
Will the therapist judge me?
How long will it take to start feeling better?
The good news? You don’t need to have it all figured out before your first session. Your therapist is there to guide you, ask the right questions, and help you uncover what works best for you.
Want a quick breakdown of what your first therapy sessions might look like?Watch this video:
How to Afford Therapy (Even If It Feels Expensive)
One of the biggest concerns about starting therapy is cost. If that’s holding you back, it’s worth checking if your health insurance covers therapy sessions.
Many people don’t realize they can use out-of-network benefits to lower costs—sometimes even getting partial or full reimbursement.
To make this easier, I created a FREE Out of Network Benefits Guide that walks you through how to check your coverage and what to say when calling your insurance provider.
How to Get Started With Therapy
If you’re in Connecticut or New York and looking for therapy that actually fits your needs, I’d love to help.
The first step? A free parent phone screening with my team. This short call helps us figure out if a Client Assessment with me is the best next step for you.
👉 Click here to learn more about getting started with my counseling services for teens.
Is Therapy Right For Me?
Therapy doesn’t have to be scary or overwhelming. It’s not about having the perfect words or knowing exactly what to do—it’s about finding a space where you can feel supported, understood, and empowered to take steps toward feeling better.
If you’re ready to explore what therapy can look like for you, take the first step today. You don’t have to figure this out alone. 💛
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