Ask a Teen Therapist Q&A with Mallory Grimste | Separation Anxiety, Toxic People, Perfectionism & More! Video from Mallory Grimste, LCSW - Teen Therapist (office located in Woodbridge, CT) Have you ever wanted to ask a teen therapist a question about teen mental health? Well you totally can! You can leave your questions for a future round of Ask A Teen Therapist in the comments.

7 Ways Seeing A Teen Therapist Can Help You Live Your Best Life Video from Mallory Grimste, LCSW - Teen Therapist (office located in Woodbridge, CT) - The way therapists are portrayed in the media is scary! (I’m looking at you, “13 Reasons Why”). It's no wonder teens are afraid to go therapy. That's why I figured I'd share with you 7 ways seeing a teen therapist can help you live your best life as a teenager.

How To Know If You're Making The Right Choice [Intuition Game] Video from Mallory Grimste, LCSW - Teen Therapist (office located in Woodbridge, CT) - Do you have trouble making decisions? When you have to make too many choices you can actually develop decision fatigue. It makes it tough to know if you're making the right choice. This video shares how to know if you're making the right choice by playing the INTUITION GAME.

How To Change Your Negative Thoughts To Positive Thoughts [Belief Ladders] Video from Mallory Grimste, LCSW - Teen Therapist (office located in Woodbridge, CT) - Are you really negative and mean to yourself? Want to learn how to change your negative thoughts to positive thoughts? This video shares one of my favorite ways to flip that script and be less negative using an activity called Belief Ladders. Watch this video to learn how to change your negative thoughts to positive thoughts so you can live your best life as a teenager.

How To Use Positive Affirmations To Boost Your Self Esteem [Confidence Hack] Video from Mallory Grimste, LCSW - Teen Therapist (office located in Woodbridge, CT) - Positive affirmations are having a moment- and I am here for it!! Not sure how to use positive affirmations? Curious how they can boost your self esteem? Positive affirmations are an amazing confidence hack for living your best life as a teenager. Watch this video now to learn how to use positive affirmations effectively.

How To (Actually) Stick to Your Goals Using Visualization [Dream Jars] Video from Mallory Grimste, LCSW - Teen Therapist (office located in Woodbridge, CT) - Do you struggle with sticking to your goals? I’ll show you exactly how using visualization with dream jars can help you stick to your goals in this week’s video.

Mental Health Videos | Help for Teens with Mallory Grimste, LCSW - Teen Therapist (office located in Woodbridge, CT) - I am here to help you build confidence and know you are NOT alone! We are IN this together!

How to Tell Your Parents You Want to See a Teen Therapist | Mallory Grimste, LCSW - Teen Therapist (office located in Woodbridge, CT) - If you think you may have Depression and aren’t sure how to talk to your parents about it, this video was made for you!

4 Ways to Have Fun When You're Young, Bored, Depressed and Broke | Mallory Grimste, LCSW - Teen Therapist (office located in Woodbridge, CT) - The media does a GREAT job of telling you that you have to spend money in order to feel happy and entertained, but that’s just NOT TRUE! In this video I’m telling you 4 ways you can have fun by yourself when you’re young, bored, broke and depressed.

We all feel sad and lonely at times. Knowing what to do can help turn your mood around. In this video, I’m sharing 100 Things to Do When You're a Sad and Lonely Teenager. Mallory Grimste, LCSW | Teen Therapist (office located in Woodbridge, CT)