Anxiety is UNCOMFORTABLE!!!
If you’ve ever wondered why you feel so anxious, you’re in the right place!
If you prefer to watch the video, click this image here:
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If you prefer to read, here’s what you need to know about your anxiety:
Anxiety is often a misapplied term. This makes it difficult to differentiate between regular experiences of feeling anxiety, and experiencing the mental health condition of any Anxiety or Anxiety-related conditions.
If you are concerned or worried that you may have an Anxiety condition or an Anxiety-related condition, talk to a local therapist in your area. They will help you clarify whatever is going on for you.
Regardless if you are experiencing feelings of anxiety or are symptomatic of some other condition, we know that anxiety does not feel really comfortable, right?
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WHAT ANXIETY DOES FOR YOU
Anxiety tells us to:
wake up
pay attention
stay alert
Something different going on here
Maybe it's a good difference? Maybe not.
You get to assess and apply meaning to that situation to help you get through that moment.
YOU MAY BE EXPERIENCING ANXIETY IF
Here are a few common body signals of anxiety:
Trouble concentrating: you just keep thinking about it, or the thing that is making you worried or anxious just keeps circling
Feeling restless
trouble sleeping
Rapid breathing, or shortness of breath
Talking really fast
Headaches
Stomachaches
Everybody experiences feelings of anxiety differently.
It's really important to hone into how your body experiences anxiety, to know when and what it's trying to tell you.
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Here is how you can hone into how your body experiences anxiety:
Step 1: FIND A QUIET PLACE
Step 2: THINK ABOUT THE LAST TIME YOU FELT ANXIOUS
Step 3: WHERE IN YOUR BODY DO YOU FEEL MOST UNCOMFORTABLE
Notice where your body is speaking to you loudest at that moment, and remember what that’s like.
That's your body’s signals that you're feeling anxious.
WHEN ANXIETY BECOMES PROBLEMATIC
Even though anxiety is always trying to be helpful and useful it can sometimes be quite problematic.
Some areas to pay attention to how it’s impacting you are:
social relationships
academic or work performance
keeping you from doing things you once loved and enjoyed
worse anxiety states, like panic attacks
thoughts or urges to harm yourself
even potentially make you consider dying by suicide
Tell me….
I hope that you found this information valuable and helpful and if you did, let me know in the comments over on my YouTube channel- you can click here to go to this video.
And please be sure to share this video because you never know who you could be helping in the process.
Want even more positive influences in your teen's life? Teen Girls Therapy Group is a weekly space where your teen girl can connect with others dealing with anxiety, depression, or low self-esteem. By talking and learning together, they learn to feel better about the relationships they have with themselves and others.
If you want to secure your teen's spot- schedule your complimentary 15-min parent phone screening by completing the contact form here.
IF YOU ARE CONCERNED THAT YOU, OR SOMEONE YOU KNOW, MAY BE CONSIDERING KILLING THEMSELVES, PLEASE CONNECT THEM WITH HELP.
SUICIDE PREVENTION LIFELINE
1-800-273-8255
✨ Call 24/7 ✨
