50 things to do when you're BORED AT HOME to make time go faster! video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). Whether it's because of an outbreak or you got yourself grounded, being stuck at home is really boring. You can make the time go by faster by focusing on self-soothing coping strategies. This video breaks these down into 7 main self-soothing categories: using your 5 senses + movement + creative expression.
How you can STOP procrastinating and get your homework done fast! video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). This video will tell you why procrastination works (AKA why you keep procrastinating) and some of the risks that come along with procrastination habits. In this video, I share 4 strategies to break the cycle of procrastination as well as 3 more ways to get your homework done fast!
3 Simple Ways to Find Your Inner Voice (Even If You Feel Depressed) Video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). Are you struggling to find your inner voice? When you feel depressed, it can be really difficult to know if what you're thinking and feeling is what you really want or if it's your Depression talking to you.
3 Ways Group Therapy is the Answer to Overcoming YOUR Fear & Self-Doubt Video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). The teenage years can be really scary and confusing. It can make you aware of all sorts of things to feel self-conscious about and it can be difficult to know if you're making the right decision or figuring out what's true or not. If you struggle with fear and self-doubt, group therapy may be the solution for you!
The 5 secrets to creating meaningful relationships even if you have anxiety Video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). Can you create meaningful relationships when you have anxiety? You sure can! This Teen Therapist is spilling the tea on these 5 secrets today.
Can you create meaningful relationships when you are depressed? Video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). If you struggle with depression, you may ask yourself from time to time, is it possible for you to create meaningful relationships? And I would say, absolutely!! I'm gonna share how in this video post. Remembering these 7 strategies will help you create meaningful relationships with others, even when you are depressed.
Your BIGGEST Questions about Teen Girl Therapy Group Answered Video from Mallory Grimste, LCSW | Teen Therapist (counseling office located in Woodbridge, CT). You may have seen some of my other videos talking about how powerful and valuable group counseling can be. Or perhaps a friend, or another counselor, has recommended group therapy for you. In this post, I’m answering your BIGGEST Questions- the ones I’m asked most often- so you can make an informed decision if this group is right for what you need…
